Let’s start by looking at what anxiety is shall we?
It refers to the natural response of your body to stress. It is a feeling of apprehension or fear about what is about to happen. Anxiety is actually a normal and healthy emotion.
However, when it is experienced at an extreme level where it lasts for over six months, it might interfere with your life and lead to anxiety disorders.
Some symptoms of anxiety include fatigue, irritability, and sleep issues. When experiencing these symptoms, you might get yourself searching for effective ways that will help you reduce the feeling that is sometimes debilitating.
Some of the common options you might choose from are hemp and CBD oil. These are two different things so let us look at how each one of them helps when it comes to anxiety. Keep reading to find out.
CBD signifies an element of the cannabis plant which comes with the well-known anti-inflammatory benefits. You are likely to see it on almost everything these days, from high-vibe tinctures to skin care products.
CBD acts as an anti-inflammatory and an analgesic. This enables it to reduce inflammation and pain. It has been used for centuries now to help with muscle aches, headaches and when ingested it can help with anxiety.
According to Cindy Capobianco, the Co-founder of Lord Jones, hemp. CBD gives you a sense of comfort, which as a result helps you to be calm.
Although CBD oil is approved by the FDA as a treatment for anxiety, experts find it hard to determine the exact amount of dosage that one should use. To determine the right dose, you need to consider different factors like the intensity of the anxiety, age, and weight.
Fortunately, it is not a psychoactive compound and is totally safe. Therefore, you should not worry about using it on high dosages. You should, however, consider reducing the dosage if you experience dizziness or nauseous.
Hemp is extracted from seeds of the hemp plant. These seeds can be considered as the parts that are the most powerful in the plant. This is because they produce top quality oils, which contain various omega-6 and omega-3 fatty acids, which are very healthy.
The two fatty acids found in hemp are compounds that are known to affect the levels of anxiety of someone.
Recent research has shown that taking hemp for 90 days can help you reduce anxiety by 20 percent.
It has also been observed that taking proper amounts of omega-6 and omega-3 fatty acids help you reduce headaches and migraines.
In short, hemp provides all the benefits that hemp seed has been scientifically proven to provide, one of which is reducing anxiety. What makes it provide even more relief is how it helps you deal with your anxiety without experiencing any psychological effects from using it.
To ensure that you do not become a victim of marketing traps, always remember to check the product labels. This helps you know whether the product contains the hemps or CBD that you are looking for to ensure that you get all the unique benefits you are looking for.