In the past, hemp got a bad reputation, often associated or confused with marijuana. Now that marijuana has become more mainstream and legal in many areas, the stigma around hemp is disappearing. People are realizing and recognizing the differences between hemp and its notorious relative. Hemp is being used to create many sustainable products, including furniture, disposable dishes, clothing, and more. Many consumable products, such as foods, snacks, and supplements are being created from this diverse plant. Many are recognizing the health benefits of these products, such as hemp seeds. There are countless reasons why everyone should be adding these valuable seeds to their daily routine.
Hemp seeds are considered by many to be a superfood, due to the wide array of nutrients they contain. Protein is a key constituent of these seeds, and many would be surprised to learn that they almost rival soybeans in terms of their protein level. In every tablespoon or approximately 30 grams of seeds, there are almost 9.5 grams of protein! Adding these gems to a daily protein shake will not add any unusual flavor, but will pack a protein punch. They are a complete source of protein, meaning they contain all nine of the body’s essential amino acids. Protein benefits the body in numerous ways, from building muscles to helping one feel fuller for longer.
Although traditionally health enthusiasts worried about fat content, people are beginning to realize that “healthy” fats, such as omega-3s have many benefits to the human body. This includes heart health, brain function, and more. Hemp seeds are an excellent source of these health-boosting fatty acids. They contain no trans fats, which have been shown to have negative health effects.
If hemp seeds are purchased with the outer hull attached (they can be purchased both with and without the hull), they are an amazing source of fiber. Even without the hulls, hemp seeds still contain a small amount of fiber. Including fiber as part of one’s diet has numerous benefits, such as aiding with weight management by reducing one’s appetite, promoting gut health, and stabilizing blood sugar levels. This can be helpful for diabetics or those looking to lose weight.
Hemp seeds include an incredible array of different vitamins and minerals that aid in the support of one’s health. They are especially rich in vitamin E, magnesium, phosphorous, and potassium. Vitamin E supports the skin. Magnesium helps with muscle aches and sleep. Phosphorous supports bone health and aids the kidneys. Potassium benefits blood pressure and helps athletes. In addition, hemp seeds contain niacin, riboflavin, thiamine, vitamin B6, and folate.
Hemp seeds contain a small amount of cannabidiol or CBD oil. Studies have demonstrated that CBD helps protect the body in a number of ways, particularly in a neuroprotective manner. It helps keep the brain safe and may aid in the battle against issues like Parkinson’s Disease. CBD is also an anti-inflammatory and helps regulate the immune system.
Improving skin condition is another benefit to hemp seed consumption. In addition to containing vitamin E, the anti-inflammatory properties, and omega-3 levels in the seeds can aid in improving the look and feel of skin all over the body. Issues like atopic dermatitis have been shown to demonstrate improvement after incorporating hemp seeds into one’s diet.
Hemp has outlasted its negative reputation to break through as an important plant to people everywhere. Hemp seeds are no exception. These little powerhouses contain nutrients that benefit the human body in a multitude of ways. Adding them into one’s diet can improve their overall health by providing essential nutrients to support well-being over time.